Weigh In record (no journal entry) for 08 January 2021
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126.1 lb
Lost so far: 20.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1123 kcal
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Fat: 26.92g | Prot: 54.77g | Carb: 182.46g.
Breakfast: Iki Desrtas Tiramisu, Coffee with Cream and Sugar. Lunch: Rudieji Pievagrybiai, Pumpkin , Olive Oil , Buckwheat. Dinner: Lindt 85% Dark Chocolate, Tangerine, Orange, Maple Syrup , Braškės Braškės, Iki Liesa Varške 0,5%. Snacks/Other: Almonds. more...
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gaining 1.7 lb a week
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