bluehendu's Journal, 09 January 2011

195.0 lb Lost so far: 19.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 77.07g | Prot: 131.88g | Carb: 93.86g.   Breakfast: Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Dim Sum (Meat Filled Egg Roll-Type), Beer. Dinner: Carrot Cake, Lean Ground Beef. Snacks/Other: Roasted Salted Almonds, Strawberry Creme 70 Shake. more...

2693 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...