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排便
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126.8 lb
Lost so far: 17.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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2359 kcal
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Fat: 96.87g | Prot: 117.90g | Carb: 273.45g.
Breakfast: 酪梨, Costco 義美高纖全麥土司, Costco 義美高纖全麥土司, 義美 豆漿. Lunch: 中華 超嫩豆腐, Costco 四季豆, 山茼蒿, 煮熟的綠色椰菜, 土魠魚, 瓜瓜園 冰地瓜. Dinner: 大漢堡, 馬鈴薯, 草莓. Snacks/Other: 統一生機 葡萄乾, 萬歲牌 無調味杏仁果, 養樂多 養樂多300light, Zespri 黃金奇異果. more...
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gaining 1.5 lb a week
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