Weigh In record (no journal entry) for 08 January 2021
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198.9 lb
Lost so far: 43.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1213 kcal
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Fat: 25.93g | Prot: 62.50g | Carb: 161.95g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Kaffee, Gut & Günstig Maasdamer Nussig Leicht, Wasa Proteine (15,5g). Dinner: Apfelsinen. Snacks/Other: Corona Corona Extra, Pink Lady Äpfel, Storck Knoppers Nussriegel, Corny Free Joghurt. more...
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losing 9.3 lb a week
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