Weigh In record (no journal entry) for 08 January 2021
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169.1 lb
Lost so far: 43.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1357 kcal
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Fat: 41.22g | Prot: 62.34g | Carb: 180.93g.
Breakfast: Mama Ramen Original , Taro Fish Snack Lite Low Sodium. Lunch: Meiji Milk 100% (Thai), Nam prik, Ezygo Chicken with Sticky Rice. Dinner: Voiz Voiz Cracker Milk Flavour, Korean White Steamed Cylinder Rice Cake, Onions , CP Bologna Chilli, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Nam prik, 샘표 사골육수, Egg, Mix rice. Snacks/Other: Voiz Voiz Cracker Milk Flavour. more...
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losing 6.2 lb a week
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