Weigh In record (no journal entry) for 08 January 2021
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170.9 lb
Lost so far: 5.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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2335 kcal
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Fat: 79.02g | Prot: 67.41g | Carb: 347.67g.
Breakfast: Exquisa 0,2% Fitline Frischkäse , Gurke (mit Schale), Tomaten, HAFER-QUARK-BROT. Lunch: Banane, Apfelsinen, Activia Natur, REWE Beste Wahl Joghurt Mild Vanille. Dinner: Cremige Gemüsesuppe. Snacks/Other: Ben & Jerry's Half Baked, Heidelbeeren, Banane, Penny Ready Direktsaft Mandarine. more...
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2765 kcal
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Activities & Exercise:
Cooking - 30 minutes, yoga - 18 minutes, Bike Machine (Cycling) - 16 minutes, Working - 8 hours, Sleeping - 7 hours and 10 minutes, Resting - 7 hours and 46 minutes. more...
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losing 5.3 lb a week
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