veloeddy's Journal, 10 October 2013

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Weigh In record (no journal entry) for 10 October 2013

132.0 lb Lost so far: 8.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2013:

1305 kcal

Fat: 29.78g | Prot: 36.07g | Carb: 229.90g. Breakfast: Trader Joe's Pecan Pumpkin Instant Oatmeal. Lunch: Trader Joe's Organic Frosted Toaster Pastries- Pumpkin, Balance Cookie Dough Balance Bar, Trader Joe's Wheat Crisps. Dinner: Bananas. more...

1459 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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veloeddy's Journal, 10 October 2013

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