Weigh In record (no journal entry) for 11 October 2013
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172.6 lb
Lost so far: 8.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1489 kcal
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Fat: 49.88g | Prot: 83.32g | Carb: 173.10g.
Breakfast: Unsweetened Soy Milk, Corn Flakes, Ice Tea Peach Light. Lunch: Extra Fine Noodles, Puttanesca Pasta Sauce, Ice Tea Peach Light. Dinner: Scrambled Egg, Gouda Cheese, Lean Bacon, Baked Beans in Tomato Sauce. Snacks/Other: Marmite, Provita, Mixed Nuts, Apples, True Whey Vanilla Shake, Sugar, Tea with Milk, Unsweetened Soy Milk. more...
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2154 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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