|
Feeling happy that I’m keeping up with my healthy habits. Considering upping calorie intake as I’ve noticed that my stamina has decreased when doing HIIT, particularly during the cardio segments.
|
128.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2021:
|
1022 kcal
|
Fat: 32.29g | Prot: 73.36g | Carb: 72.01g.
Breakfast: All Whites 100% Liquid Egg Whites, Coffee, Becky’s salsa, Trader Joe's Brown Cage Free Eggs (Large), Spinach (Chopped or Leaf, Frozen). Lunch: Steamed Rice, Taiwanese Style Pork Chops. Dinner: Sauvignon Blanc Wine , Becky’s Turkey Burger, Veggie Medley. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sam's Club Orange Bell Pepper, House Foods Medium Firm Tofu. more...
|
|
1697 kcal
|
Activities & Exercise:
Barry’s - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|