Weigh In record (no journal entry) for 08 January 2021
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144.4 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1305 kcal
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Fat: 56.90g | Prot: 111.87g | Carb: 89.24g.
Breakfast: 炒雞蛋（整個）, 全聯 冷燻鮭魚, 安佳 較低脂乳酪, 馬可先生 原味黑麥吐司. Lunch: 卜蜂 義式香草雞胸肉, 吉士豬肉堡加蛋（7-11） 漢堡. Dinner: 全聯 醇黑巧克力千層, 豬里肌, 牛排（瘦肉）, 芋頭, 鯛魚. Snacks/Other: 7-11 蒜香黑胡椒雞胸肉. more...
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losing 1.5 lb a week
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 Comments
08 Jan 21 by member: 火鍋小姊姊
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