Weigh In record (no journal entry) for 11 October 2013
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107.6 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2013:
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679 kcal
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Fat: 13.52g | Prot: 20.11g | Carb: 131.37g.
Breakfast: Даниссимо Киви, Сыр Гауда, Помидоры Черри, Спагетти из Цельной Пшеницы (Вареные). Snacks/Other: Яблоки, Сливы, Инжир, Финик. more...
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losing 12.3 lb a week
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