Weigh In record (no journal entry) for 07 January 2021
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196.4 lb
Lost so far: 12.8 lb.
Still to go: 196.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1047 kcal
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Fat: 63.21g | Prot: 86.07g | Carb: 47.93g.
Lunch: Pepperidge Farm Farmhouse Hearty White, Simply Nature Chia Seeds, Lucerne Colby Jack, Frigo Classic Crumbled Blue Cheese, Nature's Way Organic Extra Virgin Coconut Oil, Cherry Lane Family Farms Large Egg Grade AA. Dinner: BC Hothouse Orange Bell Pepper, Simply Nature Chia Seeds, Hellmann's Vegan Sandwich Spread, Frigo Classic Crumbled Blue Cheese, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Kirkland Signature Organic Whole Cashews Unsalted Unroasted. more...
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losing 12.6 lb a week
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