Weigh In record (no journal entry) for 08 January 2021
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119.5 lb
Lost so far: 56.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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896 kcal
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Fat: 27.00g | Prot: 84.10g | Carb: 88.36g.
Lunch: 紫番薯, Meadow Fresh Cottage Cheese Lite, 黑芝麻, 魔芋, 火雞胸肉, 番茄, 小黃瓜, 黃秋葵, 甜椒. Dinner: 牛油果, 菠菜苗, 巴沙魚, 芹菜, 核桃, 杏仁, 雪耳湯. Snacks/Other: 檸檬汁, 蘋果醋, 綠茶, 美白產品. more...
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1667 kcal
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Activities & Exercise:
Standing - 1 hour, Grocery Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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