Weigh In record (no journal entry) for 29 November 2016
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141.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1520 kcal
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Fat: 49.04g | Prot: 97.33g | Carb: 180.94g.
Breakfast: Bauducco Torrada Integral (1), Bauducco Torrada Integral (1), Bauducco Torrada Integral (1). Lunch: Salsinha, Carne de Vaca Moída (70% Magra / 30% Gordura ), Tomates, Batata Inglesa Cozida, Batatas (sem Casca, sem Sal, Fervido), Feijão Carioca Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Suco de Laranja Natural, Suco de Laranja Natural, Arroz Branco (Cozido), Walmart Patinho em Bife, Patinho, Salsinha, Tomates, Arroz Branco (Cozido). Snacks/Other: Laranjas. more...
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