Weigh In record (no journal entry) for 08 January 2021
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109.3 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1230 kcal
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Fat: 32.47g | Prot: 63.11g | Carb: 160.94g.
Breakfast: Costco 科克蘭無調味綜合堅果, 藍莓, 桂格(Quaker) 高鈣脫脂奶粉, 桂格(Quaker) 燕麥 (37,5克), 雞蛋（整個）, 賀寶芙 巧克力奶昔, 香蕉, 家樂氏 (Kellogg's) Special K 草莓早餐脆片. Lunch: 7-11 關東煮湯, 咖啡, 7-11 關東煮-白蘿蔔, 7-11 關東煮-鮮香菇, 7-11 照燒雞溏心蛋三明治, 7-11 佃煮杏鮑菇, 7-11 娃娃菜. Dinner: 早安美芝城 鍋燒烏龍麵. Snacks/Other: 遠洋牌 水煮鮪魚, 白吐司. more...
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gaining 4.6 lb a week
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