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大家記得保暖❄
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117.9 lb
Lost so far: 27.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1742 kcal
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Fat: 120.23g | Prot: 136.84g | Carb: 26.05g.
Breakfast: 7-11 茶葉蛋. Lunch: 海帶（加醬油）, 煮熟的雞蛋白, 雞腿, 豆干, 紅燒牛肉. Dinner: 牛肩胛（衛福部）, 水煮蛋. more...
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losing 3.1 lb a week
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