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Total Inches: 149
Biceps: 12.25, 12
Waist: 39
Hips: 41
Thighs: 22.25, 22.5
Body fat: approx. 19.3pct (39.5 lbs fat) (Health Central calculation)
Forearm: 11.25
Wrist: 6.5
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205.5 lb
Lost so far: 1.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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gaining 0.9 lb a week
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