Weigh In record (no journal entry) for 07 January 2021
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153.7 lb
Lost so far: 6.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1941 kcal
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Fat: 76.73g | Prot: 59.15g | Carb: 244.75g.
Breakfast: Carrefour Succo Ace, Nattura Latte Riso e Mandorla, Il Gigante Corn Flakes. Lunch: Conad Pane di Grano Duro, Knorr Zuppa Tradizionale con Orzo, Farro e Legumi. Dinner: Esselunga Chips Rigate, Provolone, Salame, Esselunga Ravioli Ripieno alle Erbette, Lo Scoiattolo Girasoli Verdure Grigliate. Snacks/Other: Panettone, Pavesi Gocciole Integrali. more...
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gaining 0.4 lb a week
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