Weigh In record (no journal entry) for 08 January 2021
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135.8 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1383 kcal
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Fat: 85.90g | Prot: 114.95g | Carb: 15.22g.
Lunch: Vitawerx White Chocolate Bar, Woolworths Home Brand Coconut Milk, Egg (Whole), Sugar Substitute (Herbal Extract Sweetener, Powder), Deli Originals Cracked Pepper Pate, Coles Scotch Fillet Steak, Woolworths Home Brand Coconut Milk, Egg (Whole), Sugar Substitute (Herbal Extract Sweetener, Powder). more...
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losing 3.9 lb a week
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