Weigh In record (no journal entry) for 07 January 2021
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151.2 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1721 kcal
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Fat: 88.46g | Prot: 56.19g | Carb: 172.74g.
Breakfast: Nova Açores Queijo Flamengo Fatiado , Planta Manteiga, Papo Seco. Dinner: Macarrão Cremoso com Queijo, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Morcela, Omelete ou Ovos Mexidos, Papo Seco, Sopa de Nabiça. Snacks/Other: Pingo Doce Palmiers Integrais, Milka Oreo Brownie , Chá Verde. more...
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gaining 0.8 lb a week
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