Weigh In record (no journal entry) for 07 January 2021
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109.3 lb
Lost so far: 6.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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2075 kcal
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Fat: 71.49g | Prot: 191.65g | Carb: 144.61g.
Breakfast: Volle Melkkefir, Havermout met melk, Lidl Nederlandse Scharreleieren, Havermout met kwark. Lunch: Frutesse Stoofperenstroop, Lidl Extra Volkoren, Minder Zout, de Breabakker Fries Roggebrood, Lidl Eiwitbrood, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Kaashandel Marcus 20+ Kaas, AH 100% Pindakaas (Naturel). Dinner: Waterkefirkorrels, Brandwijk Groene Linzen, AH Chinese Kool, AH Kipfilethaasjes, Saladinettes Bloemkoolrijst, Mora Vegetarische Frikandel, Magere Melkkefir. Snacks/Other: AH Hazelnoten, Jumbo Ongezouten Cashewnoten, AH Winterpeen, Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Smaakt Speltwafels, AH Kipfilethaasjes, AH Komkommer. more...
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gaining 1.5 lb a week
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