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Weightfrom Withingspowered by Syncmetrics
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192.2 lb
Lost so far: 1.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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278 kcal
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Fat: 16.05g | Prot: 12.14g | Carb: 21.18g.
Breakfast: Butter, Ja! Fleischwurst, Weizenbrötchen, Latte Macchiato (Frank). more...
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losing 1.0 lb a week
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