Weigh In record (no journal entry) for 09 January 2011
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269.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1272 kcal
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Fat: 50.23g | Prot: 84.07g | Carb: 121.08g.
Breakfast: Cantaloupe Melons, Diet Coke (Can), Land O'Lakes Milk, Special K Vanilla Almond Cereal. Lunch: Iced Tea, Crispy Taco. Dinner: Diet Coke, Sweet Potato Crinkle Cut Fries, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cheesecake. more...
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3164 kcal
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Activities & Exercise:
Shoveling - 15 minutes, Desk Work - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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