Suzeque's Journal, 10 October 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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759 kcal

Fat: 23.17g | Prot: 47.98g | Carb: 85.64g.   Lunch: Speedway SuperAmerica Ranchero Beef Steak & Cheese Tornado. Dinner: 2% Fat Milk, Le Sueur Very Young Small Early Peas, Meijer Extra Lean Ground Beef 96/4, Mashed Potatoes (Whole Milk and Butter Added). more...

1992 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 20 minutes, Driving - 1 hour. more...