Weigh In record (no journal entry) for 07 January 2021
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138.0 lb
Lost so far: 24.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1064 kcal
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Fat: 82.43g | Prot: 67.57g | Carb: 24.58g.
Breakfast: Low Karb Keto Nut Granola, Two Good Black Cherry Greek Yogurt. Lunch: Savoritz Parmesan Crisps, Sargento Mozzarella Cheese Stick, Kroger Walnut Halves & Pieces. Dinner: Borden Shredded Cheddar Cheese, Parmesan Cheese (Grated), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Ground Beef (80% Lean / 20% Fat). more...
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gaining 3.5 lb a week
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