Weigh In record (no journal entry) for 10 October 2013
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133.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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970 kcal
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Fat: 37.00g | Prot: 79.64g | Carb: 80.47g.
Breakfast: Greek 100 Yogurt - Strawberry, Strawberries . Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: Cucumber (Peeled), Chicken Breast, Cos or Romaine Lettuce , Lite Balsamic Vinaigrette Dressing, Carrots. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) , Celery , Cheddar Cheese , Triscuit Roasted Garlic Crackers. more...
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losing 1.8 lb a week
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Chendrick's weight history
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