Weigh In record (no journal entry) for 07 January 2021
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218.6 lb
Lost so far: 25.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1271 kcal
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Fat: 27.49g | Prot: 65.72g | Carb: 202.69g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Giant Food Bananas (Large), Better Body Foods Organic Cacao Superfood Powder, Kirkland Signature Super Extra-Large Peanuts, Blueberries, Coffee, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Unsweetened Iced Tea, Parmesan Cheese (Grated) , Lactantia Semi Salted Butter, Green Giant Hass Avocado, La Bou Baguette, Lettuce Salad with Assorted Vegetables, Jarlsberg Reduced Fat Swiss Cheese Slice, Wish-Bone Fat Free Italian Dressing, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Bananas , Harris Teeter Blueberries, Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Corn Flakes . Snacks/Other: Air Popped Popcorn , Oranges , Pears . more...
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losing 17.5 lb a week
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