Weigh In record (no journal entry) for 11 October 2013
|
180.3 lb
Lost so far: 31.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2013:
|
1349 kcal
|
Fat: 34.15g | Prot: 65.17g | Carb: 185.20g.
Breakfast: Leicht & Cross Knusperbrot Vital, Vitalis Knusper Pur Weniger Süß, Nevella Stevia, Viva Vital Laktosefreie H-Milch 0,3% Fett, Satori Gebackene Ente in Aspik. Lunch: Ponnath Delikatess Putenbrust, Golden Toast Körner Harmonie Toast. Dinner: Sonnen Bassermann Mein Kartoffeltopf. Snacks/Other: Gouda oder Edamer, Roggenmischbrot, Clementinen, Adelholzener Bleib in Form Orange, Natreen Sauerkirsch-Nektar, Dr. Oetker Kirsch Grütze, Mineralwasser, Coca-Cola Coca-Cola Zero. more...
|
|
2465 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 35.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|