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16%
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205.5 lb
Lost so far: 119.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1137 kcal
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Fat: 32.51g | Prot: 140.36g | Carb: 64.23g.
Breakfast: Leksandsbröd Leksandsknäcke, Keso Keso Mini, Grapefruktjuice, Kokt Ägg. Snacks/Other: Star Nutrition Whey-80, Norrmejerier Lättmjölk, Keso Keso Mini, Kokt Ägg. more...
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gaining 0.4 lb a week
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