Weigh In record (no journal entry) for 07 January 2021
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226.1 lb
Lost so far: 53.0 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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4052 kcal
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Fat: 158.79g | Prot: 173.37g | Carb: 388.94g.
Breakfast: Butter , San Luis Sourdough Sourdough Sliced Bread, Aloha Vanilla Protein Powder, Orgain Strawberries & Cream Nutritional Shake. Lunch: Aloha Peanut Butter Chocolate Chip Protein Bar, Mary's Gone Crackers Super Seed Crackers, Cedar's Garlic Kale Hommus, Optifast 800 Chocolate Shake, Orgain Peanut Butter Chocolate Chunk Protein Bar, Pizza with Meat. Dinner: Merlot Wine , Gobble Pan-Seared Chicken Breast, Sriracha Sauce, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Butter, Trader Joe's Organic Air Popped Popcorn, Sierra Nevada Torpedo Extra IPA, Petitpot Dark Chocolate Organic French Pudding, Smarty Pants Smarty Pants Vitamins, Merlot Wine , Petitpot Dark Chocolate Organic French Pudding. more...
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gaining 4.2 lb a week
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