Weigh In record (no journal entry) for 09 January 2011
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113.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1058 kcal
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Fat: 27.17g | Prot: 59.24g | Carb: 157.53g.
Breakfast: whole grain Bread, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Yogurt, Creamy Corn & Roasted Pepper Soup, Mini Babybel Light Original, Edamame, Apples. Dinner: Roasted Broiled or Baked Chicken Thigh, Corn on the Cob. Snacks/Other: Sponge Snack Cake (Creme Filled), Milk (2% Lowfat with Added Vitamin A). more...
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1854 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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