Weigh In record (no journal entry) for 07 January 2021
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174.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1396 kcal
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Fat: 56.56g | Prot: 44.17g | Carb: 171.24g.
Breakfast: Lucerne Hazelnut Coffee Creamer, Coffee. Lunch: Great Value Canola Oil, La Costena Refried Black Beans, Jasmine Rice (Cooked), Olive Oil , Broccoli . Dinner: Salsa, Saverne Naturally Raw Curtido, Pupusa Chicharon y Queso, Meat Filled Pupusa, Cheese Filled Pupusa, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 14.5 lb a week
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