Weigh In record (no journal entry) for 07 January 2021
|
176.2 lb
Lost so far: 27.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2021:
|
1705 kcal
|
Fat: 56.36g | Prot: 69.26g | Carb: 230.78g.
Breakfast: Dole California Seedless Raisins, One Degree Organic Foods Sprouted Rolled Oats, Bob's Red Mill Quick Cooking Steel Cut Oats, Simply Nature Chia Seeds, Carrington Farms Organic Milled Flax Seeds, Simply Nature Original Soymilk, Diamond of California Slivered Almonds, Coffee (Brewed From Grounds). Lunch: Vegetable Curry, Basmati Rice, Cuties Clementines, Stop & Shop Baby Carrots, South Bay Radishes. Snacks/Other: Water, Kirkland Signature Organic Greek Yogurt (Cup), Friendly Farms Greek Traditional Plain Whole Milk Yogurt (Cup). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|