Weigh In record (no journal entry) for 07 January 2021
|
229.4 lb
Lost so far: 8.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2021:
|
1286 kcal
|
Fat: 59.70g | Prot: 86.54g | Carb: 99.64g.
Lunch: Dole Sweet Kale Salad Kit, Baked or Broiled Salmon, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Dinner: KFC Popcorn Chicken (Individual), KFC Original Recipe Chicken Tender, KFC Chicken Drumstick. Snacks/Other: After Eight Straws. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|