Weigh In record (no journal entry) for 07 January 2021
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266.8 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1138 kcal
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Fat: 52.86g | Prot: 38.50g | Carb: 128.15g.
Breakfast: Beyaz Ekmek, Ev Kızartması, Beyaz Peynir. Lunch: Eti Lifalif Yulaf Ezmesi, Elma, Süt. more...
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losing 0.2 lb a week
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