Weigh In record (no journal entry) for 10 October 2013
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224.5 lb
Lost so far: 35.4 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1784 kcal
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Fat: 59.16g | Prot: 87.63g | Carb: 240.76g.
Lunch: Healthy Choice Meat Loaf, Jell-O Lime Gelatin Dessert, Dole Fruit Bowls - Diced Pears. Dinner: Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Buffalo Wild Wings Grilled Chicken Wrap. Snacks/Other: Sonic Vanilla Cone, McDonald's French Fries (Kids), Bananas . more...
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losing 9.3 lb a week
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