Weigh In record (no journal entry) for 07 January 2021
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147.4 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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234 kcal
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Fat: 10.06g | Prot: 10.01g | Carb: 29.13g.
Breakfast: Nature's Own Honey Wheat Bread, Peanut Butter. more...
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gaining 2.8 lb a week
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