Weigh In record (no journal entry) for 09 January 2011
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1871 kcal
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Fat: 73.40g | Prot: 146.49g | Carb: 87.78g.
Breakfast: Pinot Gris (Grigio) Wine, Turkey Bacon, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Colby & Monterey Jack 2% milk, Egg White . Lunch: Ground Turkey, Marathon Protein Bar. Dinner: Wild Rice (Cooked) , Green String Beans, Ground Turkey. Snacks/Other: California Almonds. more...
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3611 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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