Weigh In record (no journal entry) for 07 January 2021
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157.6 lb
Lost so far: 58.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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231 kcal
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Fat: 0.70g | Prot: 42.00g | Carb: 14.00g.
Breakfast: Melkunie Protein Naturel. more...
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losing 0.2 lb a week
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