Weigh In record (no journal entry) for 07 January 2021
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166.2 lb
Lost so far: 5.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1330 kcal
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Fat: 61.96g | Prot: 87.00g | Carb: 111.07g.
Breakfast: Süt (Tam Yağlı), Nimet Kepekli Galeta, Sütaş Eski Kaşar, Ceviz. Lunch: Sütaş Ayran, Limon Suyu, Turp, Çoban Salatası, Mercimek Köftesi. Dinner: Altınkılıç Kefir, Maydanoz, Beyaz Krema, Soya Sosu (Marine), Mantar, Tavuk Göğsü. Snacks/Other: Züber Lokma Fındık Kaplı Yer Fıstığı Ezmeli Meyve Topu, Şekersiz Türk Kahvesi. more...
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losing 7.7 lb a week
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