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Started back on the 30 day Keto cleanse 12/30/2020 at 207 (forgot to log it) down 10lbs
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197.5 lb
Lost so far: 56.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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876 kcal
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Fat: 54.73g | Prot: 84.54g | Carb: 8.00g.
Breakfast: Countryside Creamery Half & Half . Lunch: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), High Protein Chocolate Pudding. Dinner: Nathan's Famous Skinless Beef Franks, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water. more...
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losing 0.5 lb a week
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rbnsons313's weight history
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