Weigh In record (no journal entry) for 07 January 2021
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188.0 lb
Lost so far: 9.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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961 kcal
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Fat: 53.67g | Prot: 22.94g | Carb: 86.36g.
Breakfast: Coffee with Cream. Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: Mayonnaise, Jack Astor's Grilled Salmon Salad. Snacks/Other: Bananas. more...
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losing 0.0 lb a week
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Preciousinthemaking's weight history
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