|
Headed to Belcara to have my drain removed!
|
201.4 lb
Lost so far: 112.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2021:
|
849 kcal
|
Fat: 16.97g | Prot: 98.93g | Carb: 7.98g.
Breakfast: Garlic Powder, Onion Powder, Perdue Boneless Chicken Breast, Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Lunch: Great Value Lower Sodium Bacon, Member's Mark Real Crumbled Bacon, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Perdue Boneless Chicken Breast, Onion Powder, Garlic Powder. Dinner: Cracker Barrel Gouda, Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|