Weigh In record (no journal entry) for 07 January 2021
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258.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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2336 kcal
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Fat: 82.49g | Prot: 101.48g | Carb: 311.91g.
Breakfast: Bai São Paulo Strawberry Lemonade, Starbucks Nitro Cold Brew (Can), Nutiva Organic Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Enjoy Life Soft Baked Snickerdoodle Cookies, Harris Teeter Animal Crackers , Tribe Everything Hummus, Quest White Chocolate Raspberry Protein Bar, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Amy's Chile Relleno Casserole Bowl. Dinner: Amy's Light & Lean Spaghetti Italiano, Smucker's Low Sugar Strawberry Preserves, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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3211 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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