suzimoose's Journal, 10 October 2013

199.6 lb Lost so far: 14.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 71.91g | Prot: 68.58g | Carb: 30.01g.   Lunch: Plain Yogurt, Cucumber (Peeled). Dinner: Bertolli Tomato and Basil Spaghetti Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), ParkView Mild sausage links. more...

2196 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...