Weigh In record (no journal entry) for 07 January 2021
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223.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1686 kcal
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Fat: 68.26g | Prot: 53.01g | Carb: 171.96g.
Breakfast: Bananas, Sunsweet Blueberries, Coffee (Brewed From Grounds), Quaker Old Fashioned Oats, Kirkland Signature Organic Walnuts, Lemon Juice, Kraft 100% Grated Parmesan Cheese, Boiled Egg, Kirkland Signature Vitamin D3, Sea Salt, Kirkland Signature Fish Oil Omega 3. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Pinot Noir Wine , Home Chef Spicy Cajun Shrimp & White Cheddar Grits. more...
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gaining 23.8 lb a week
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