Weigh In record (no journal entry) for 07 January 2021
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125.7 lb
Lost so far: 12.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1566 kcal
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Fat: 63.33g | Prot: 64.67g | Carb: 183.30g.
Breakfast: Яшкино Крендельки Бретцель с Солью, Савушкин Продукт Творог Мягкий 5%, Молоково Молоко 2,5%, Оладья На Ряженке. Lunch: Молоково Молоко 2,5%, Свой Урожай Смесь Овощная по-Деревенски, Торт Карамельный Для Вики , Курица 1. Dinner: Оладьи На Кефире. more...
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gaining 12.3 lb a week
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