Weigh In record (no journal entry) for 25 October 2016
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178.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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1959 kcal
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Fat: 86.89g | Prot: 169.34g | Carb: 27.86g.
Breakfast: Café. Lunch: Sadia Moela de Frango. Dinner: Vinho Tinto de Mesa, Vinho Tinto de Mesa, Vinho Tinto de Mesa, Sadia Coração de Frango, Sadia Coração de Frango, Sadia Coração de Frango, Sadia Coração de Frango, Estrogonofe de Frango, Sadia Moela de Frango. Snacks/Other: Ovo Frito, Ovo Estrelado, Body Action 100% Whey Protein. more...
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2058 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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