Weigh In record (no journal entry) for 07 January 2021
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162.9 lb
Lost so far: 15.7 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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981 kcal
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Fat: 55.08g | Prot: 88.09g | Carb: 35.68g.
Dinner: Queijo Parmesão (Duro), Santa Clara Copa Defumada, Arroz Branco (Cozido), Ova de Peixe, Pimentões Vermelhos, Pimentão Verde, La Vita Alface Americana. more...
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losing 2.4 lb a week
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