Weigh In record (no journal entry) for 07 January 2021
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248.6 lb
Lost so far: 8.0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1122 kcal
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Fat: 44.97g | Prot: 59.00g | Carb: 116.53g.
Lunch: Dave's Killer Bread Thin Slices, Deli Turkey or Chicken Breast Meat, Kirkland Signature Smoked Black Forest Ham, Lentil Soup. Dinner: Light Beer , ACE Bakery Crostino, La Paysanne Fondue Parmesan, Steak Tartare (Raw Ground Beef and Egg). Snacks/Other: Cucumber (with Peel) . more...
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losing 11.2 lb a week
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